Asparagus & hake with cream sauce
Flaky white fish doused with a cream sauce and wild garlic oil
Recipe Meta
Prep
20 mins
Cook
30 mins
Serves
2
Difficulty
Medium
Ingredients
- 1 bunch of wild garlic
- 100ml olive oil
- 1 shallot or small onion, diced
- 1 stalk of fresh thyme
- 100ml white wine
- 50ml double cream
- 50g unsalted butter, cubed
- 1 lemon, juice
- 2 hake fillets (approx 150g each)
- 1 bunch of green asparagus
Method
Start by making the garlic oil. Place the wild garlic and oil into a blender and blend until smooth. Pass through a fine sieve or muslin. Reserve until later.
Place the shallot in a saucepan over a medium heat and soften without colouring in a little vegetable oil. Add the thyme and white wine and reduce by a half. Add the double cream and reduce by a half again. Strain into a clean pan and bring back to temperature. Add the butter and lemon juice to taste. Keep warm until needed.
To cook the hake, place a frying pan over a medium to high heat and add a little vegetable oil. Season the hake and place skin side down in the pan. Allow to cook for 5 mins without moving. Flip and cook for 1 min. Place in an oven at 180C for 5-8 mins or until cooked.
Bring a small pan of water to the boil and blanch the asparagus for 4 mins. Place in a large bowl and add a ladle of the sauce. Place the hake on top, skin side up, and garnish with the wild garlic oil.
Image: John Holdship