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Coconut dal with kale

Cynthia Shanmugalingam

A distinctively light and restorative Sri Lankan dal

Recipe Meta

Prep

10 mins

Cook

30 mins

Serves

4

Difficulty

Easy

Ingredients

For the dal

  • 300g red split lentils or toor lentils
  • 3 cloves of garlic, peeled and halved lengthways
  • 1 lemongrass stalk, bruised
  • 1½ tsp salt, or to taste
  • ½ tsp Sri Lankan curry powder
  • 4cm piece of pandan leaf (optional)
  • 1 tsp ground turmeric
  • 100ml coconut milk
  • 3-4 small handfuls of kale (approx 200g)
  • ½ lime
  • 1 tsp chilli flakes (optional)

For the temper

  • 1 tbsp coconut or vegetable oil
  • 1 small red onion, peeled and finely sliced
  • 10 fresh curry leaves
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds

Method

Pour the lentils into a saucepan and rinse loosely under the tap then drain well. Cover the lentils with water until they’re submerged by about 5cm. Add the garlic, lemongrass, salt, curry powder and pandan leaf, if using. Bring to a boil over a medium-high heat.

Skim off any scum and turn the heat down, so the lentils are simmering. Add the turmeric and simmer for 12-15 mins until the lentils are tender. There’s no need to stir here, you can basically forget about them except to check they’re not bubbling too vigorously.

Drain off about 80 per cent of the liquid. You don’t want it to be too wet and soupy because you’re adding coconut milk.

Stir in coconut milk and kale and allow to simmer gently for 2-3 mins until the kale is bright green. Take out a little kale to try; it shouldn’t taste raw but should be soft with a firm bite. Remove from the heat and transfer to your serving bowl.

In a small frying pan, make the temper. Heat the oil over a medium-high heat (careful, it will splutter a little). When hot, add the onion and cook, stirring occasionally for 3-5 minutes until it starts to turn golden brown. Add the curry leaves, mustard seeds and cumin seeds and cook for a couple of minutes until the curry leaves are bright green. Be careful not to burn the spices!

Pour the whole temper, oil included, onto the cooked dal. Squeeze lime over it and sprinkle over the chilli flakes, if using, just before serving.

Imagery: Alex Lau

Recipe from Rambutan by Cynthia Shanmugalingam (Bloomsbury)

Where to buy these ingredients