Lamb chops with capers & sea greens

by Jessica Seaton

Jessica Seaton pays homage to Welsh produce

The marshes of the Lleyn and Gower peninsulas near where I live are used to graze flocks of sheep in the early spring to summer months. Meat grazed on this sea-sprayed and herb-rich pasture is sweeter than normal, with a slight salt-savoury tang.

The perfect accompaniment to this lamb is sea beet, which is common around the shingly coasts of England and Wales and easy to identify, with a deep and more intense flavour similar to all its garden descendants. If you are far from the coast, fake it by using sea beet’s closest cultivated descendants, beetroot tops or chard, together with samphire for an extra iodine kick.

If you live near the coast where alexanders grow, you could also pair these chops with this delicious foraged ingredient. This is a quick and excellent supper or lunch dish and is really good eaten with a deep pile of pillowy, buttery mashed potatoes. 


4 large salt marsh lamb chops (around 550g)
Sea salt and black pepper
Some fresh thyme leaves, chopped
2 tbsp olive oil
300g beet tops, chard or foraged sea beet, washed and chopped or 50g samphire, washed
2 good tbsp capers, drained of brine, chopped
2 anchovy fillets, chopped
150ml oloroso or similar rich sherry

To serve:
A good quantity of buttery mashed potatoes


Season the chops sea salt, black pepper and some chopped fresh thyme and leaving them in a dish for 1 hour to absorb the flavours. Make the mash the way you like it and keep it warm. Pour the olive oil into a good heavy frying pan—it should cover the base of the pan with a thin layer.

Heat the pan over a medium heat until the oil is starting to shiver a little. Lay the chops in the pan and brown for 2-3 mins on each side, then turn on to the fatty edge and brown for 2-3 mins. Test the chops with your finger at this point—they should be quite soft still, which means they will still be very pink inside. Put a lid on the pan and continue to cook for 2 mins on each side, until golden. Test with your finger again—a slight firmness indicates they are cooked a little more but still pink.

Remove the chops all leave to rest, covered. The beet leaves and samphire (if using) should still be damp from washing, so they can steam in their own moisture. Throw them into a dry, hot pan, clap the lid on and steam, turning occasionally, until tender. Finish with a knob of butter.

While the beets are cooking, pour away the oil from the chop pan and melt 30g of the butter over a medium heat, adding the capers and anchovies and turning to soften a little. Then pour in the sherry—the pan will spit and sizzle. Reduce the sherry to half.

Spoon the mashed potatoes, then the greens and finally the chops on to warm plates. Add the juices that will have seeped from the chops to the sherry mix and add a dash more sherry if needed. Leave for 1-2 secs more bubbling over the heat, then dribble it equally over all the plated chops.

Recipe: Jessica Seaton
Image: Heatherwick